Essential Links, Helplines and Wellbeing Resources

Whether you are concerned about yourself or a loved one, these helplines and resources can also offer support and education.

24/7 stress support for men by text, chat and email.

(+44) 0330 097 0654

Provides support for anyone with mental health problems or learning disabilities.

A national charity which offers high quality, effective treatment to individuals and families dealing with a range of addictions.

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Emotional support, information and guidance for people affected by mental illness, their families and carers.

SANEline: 0300 304 7000 (daily, 4.30-10.30pm)

CALM is the Campaign Against Living Miserably, for men aged 15-35.

0800 585858 - (Open 5pm- Midnight)

Charity providing support if you've been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Mon-Fri, 9.30am-5.30pm)

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)