Essential Links, Helplines and Wellbeing Resources
Whether you are concerned about yourself or a loved one, these helplines and resources can also offer support and education.
Burn Brightly but Don’t Burnout !
The impact of basic encouragement and simple reminders should not be underestimated, especially during the festive season.
Although employees are ultimately accountable for their personal well-being, leaders and managers are responsible for providing the support and encouragement needed to help them navigate intense periods sustainably.
This poster is not meant to be a silver bullet. Hearing and seeing support and encouragement from you will be much more effective than any poster! But having this on the staff room walls keeps the reminders, to take a moment to look after yourself and each other, going.
Men's Health Forum
24/7 stress support for men by text, chat and email.
(+44) 0330 097 0654
Mental Health Foundation
Provides support for anyone with mental health problems or learning disabilities.
Taking Action on Addiction
A national charity which offers high quality, effective treatment to individuals and families dealing with a range of addictions.
SAMARITANS
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers.
SANEline: 0300 304 7000 (daily, 4.30-10.30pm)
CALM
CALM is the Campaign Against Living Miserably, for men aged 15-35.
0800 585858 - (Open 5pm- Midnight)
Anxiety UK
Charity providing support if you've been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Mon-Fri, 9.30am-5.30pm)
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)
