1-2-1 Therapy and Coaching for Personal Wellbeing

Black and white photo of a woman with shoulder-length hair and glasses sitting on a couch, holding an open book.

How are you…really?

Our 1-2-1 therapy and coaching sessions give you a safe, confidential space to explore challenges, improve wellbeing, and work on personal growth at your own pace.

Sessions are led by fully trained practitioners, carefully matched to your needs. Whether you’re navigating stress, managing life changes, or looking to build resilience, you’ll receive tailored support that meets you where you are.

Online sessions last 50 minutes and cost £70. Face-to-face sessions are £80, held at our practice in Islington, N1. All the information is 100% confidential and we never share this outside of the business.

Who it’s for:

  • Individuals seeking personal, confidential support

  • Those experiencing stress, anxiety, or workplace pressures

  • Anyone looking to build resilience or focus on self-improvement

What you’ll get:

  • A safe, judgement-free space to talk openly

  • Tools and strategies tailored to your goals

  • Professional support to help you feel more in control

Browse our team of fully trained practitioners and submit a request for 1-2-1 support. Once we receive your form, we’ll recommend the practitioner best suited to your needs and ensure you receive tailored, effective support.

Online Assessment Submission
Meet the Practitioners