FAQs

General Services

  • What types of workshops and courses do you offer?

    We provide a wide range of wellbeing, mental health, and workplace culture workshops. These cover topics from stress and burnout prevention to inclusivity, leadership support, and company-wide wellbeing strategies.

  • Are your services suitable for individuals as well as organisations?

    Yes - we work with both. Companies often book training for staff teams, while individuals can access 1-2-1 coaching or therapy for personal support.

  • Do you offer both in-person and online sessions?

    We provide flexible delivery options. Depending on your needs, sessions can be run face-to-face, virtually, or as a blended approach.

  • Can workshops be customised for our company’s needs?

    Absolutely. We adapt each workshop to reflect your organisation’s goals, culture, and challenges, ensuring maximum impact.

1-2-1 Coaching & Therapy

  • If you’re seeking personal guidance, support with stress, or a safe space to work through challenges, 1-2-1 sessions can be ideal. We’ll help you decide during an initial consultation.

  • Coaching is goal-focused, helping you build strategies for the future, while therapy offers space to explore deeper emotional challenges. We’ll match you with the right support.

  • Yes — your privacy is always protected. Information shared in sessions is never disclosed to employers or third parties without your consent.

  • Yes. We recommend starting with a free consultation to discuss your needs and ensure the right fit before committing.

Bookings & Payments

  • How do I book a course or coaching session?

    You can get in touch through our contact page, and we’ll guide you through the booking process. For company workshops, we’ll schedule a discovery call first to tailor the content.

  • What payment methods do you accept?

    We accept standard invoicing for organisations and secure online payments for individuals. Full details are provided when confirming a booking.

  • Do you require a deposit for bookings?

    Some larger programmes may require a deposit. We’ll always make terms clear before you commit, so there are no surprises.

  • Can I get a refund if I cancel?

    Refunds depend on notice given and the type of service booked. Our cancellation policy is outlined in our terms and conditions.