Wellbeing That Works - for Hospitality, Retail, and Life
We deliver one-to-one mental wellbeing support, education and workshops across topics regarding well-being, inclusion and safeguarding for the hospitality and retail industry.
Our mission is to increase employee satisfaction and psychological safety by supporting and educating across topics that encompass well-being from all angles, to create a healthier, happier and safer workplace experience and culture.
What we do
Who we are
Our incredible team of facilitators bring a wealth of industry experience together to meet all your needs
Why we do what we do…
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of all workers feel unable to disclose a mental health issue at work
Mental Health Foundation
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Number of days that were lost in 2022/23 due to work related stress
Health & Safety Executive
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The estimated cost per employee per year, due to Poor mental health
Mental Health Foundation
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Hospitality workers experience high levels of stress and mental illness
The Burnt Chef report
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80% of retail workers experienced a decline in their mental health over the previous year Retail Trust Health
Retail Trust
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62% of hospitality staff don’t believe the sector takes care of its employees
The Burnt Chef report
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75% of hospitality staff said that they would find it beneficial if their employer offered mental health support
Well & Being Survey 2023
Mental & Physical Health Services
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My Mental Health Workshop
A practical, supportive introduction to mental health at work - helping staff build self-awareness, reduce stress, and feel more in control. This essential workshop lays the foundation for resilience in fast-paced, high-pressure environments.
2.5 hours - £1300 + VAT (up to 20 people)
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Eat, Sleep, Move, Repeat
A practical wellbeing session focused on the essentials: sleep, nutrition, and movement. Staff learn how small daily shifts can improve mood, boost energy, and help them stay balanced - even in the most demanding roles.
2.5 hours - £1300 + VAT (up to 20 people)
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Walk in to Well-being
A low-pressure session combining movement with mental wellbeing. Ideal for smaller teams looking to reset, connect, and open up outdoors.
3 hours - £1140 + VAT / 2 hours - £900 + VAT (up to 20 ppl)
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Substance Misuse
The aim of this workshop is to raise awareness on the sensitive area of alcohol and other drug misuse which is prevalent in the industry.
We will look at the cycle of addiction, coping strategies and emotional regulation that lead to a healthier lifestyle.
3 hours - £1300 + VAT (up to 20 people)
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Burnout Prevention
This workshop will educate staff members on the signs and symptoms of burnout and the patterns of behaviour that lead up to it and how we can prevent it or recover from this type of chronic stress.
2.5 hours - £1300 + VAT (up to 20 people)
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Grief and Loss
We experience grief in many forms, whether it’s the death of a loved one, the loss of a relationship, a jobs and even possessions. This workshop educates participants on the part grief can play in our lives, and how it can affect our sense of self, motivation and our physical and mental well-being.
2.5 Hours - £1300 + VAT (up to 20 people)
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Mental Health First Aid
Nominate members of your team to be MHFAiders. This will give them the tools to recognise those that may be experiencing poor mental health and provide them with first-level support.
We partner with Kelly’s Cause to deliver this, our official MHFA partner.
2 day course - £325 + VAT Per Person (Min of 8 delegates, Max of 16)
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1-2-1 Mental Wellbeing Support
This service is for businesses who wish to offer private psychological and emotional support to their employees.
We have a team of fully trained therapists, counsellors and coaches who are DBS checked, adhere to an ethical framework and are fully insured to offer your staff the best care and support.
50 minute session either on-line or face-to-face (this service is confidential).
Our Workplace & Culture Courses
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Empowering Leaders & Management
Equip leaders with the skills and confidence to foster healthy, high-performing teams. This workshop focuses on wellbeing, resilience, and people-first leadership for long-term success.
3 hours - £1500 + VAT per workshop
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Courageous Spaces
Create a safe, respectful space to address racism and other protected characteristics. This workshop helps teams navigate challenging conversations with confidence and empathy.
2.5 hours - £1300 +VAT (up to 20 people)
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Neurodiversity in the workplace
Create a workplace where neurodiverse talent can thrive. This session builds awareness, understanding, and practical strategies for inclusive working environments.
3.5 hours - £1300 +VAT (up to 20 people)
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Sexual Harassment
This workshop equips teams with the knowledge and confidence to address sexual harassment in the workplace. It focuses on understanding boundaries, recognising unacceptable behaviour, and fostering a respectful, safe environment for all.
3.5 Hours - £1300 + VAT (up to 20 people)
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Money Matters
Give your team the tools and confidence to manage money wisely. This workshop reduces financial stress and boosts wellbeing through practical, judgement-free guidance.
2.5 hours - £1300 +VAT (up to 20 people)
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Gender & Identity Awareness
Build understanding of gender diversity and inclusion in the workplace. This workshop supports teams to recognise and respect all gender identities.
2.5 hours - £1300 +VAT (up to 20 people)
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Wellbeing & Company Culture Workshop
Transform your workplace culture by embedding wellbeing at its core. This workshop helps teams create a supportive, positive environment that drives engagement.
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Companywide Wellbeing Survey
Gain clear insights into staff wellbeing with a tailored companywide survey - turning feedback into practical strategies for healthier, happier teams.
£950 + VAT per survey (refunded if 6 courses are booked)
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Workplace Wellbeing Policy Support
Ensure your workplace wellbeing approach is clear, compliant, and effective. We help create and strengthen policies that support staff mental health and wellbeing.
£750 + VAT
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Emotion, Stress & Anger at Work
A focused workshop on understanding and managing stress, anger, and emotions at work. Teams gain practical tools to handle pressure, reduce conflict, and strengthen workplace relationships.
Intro Price - 2hrs - £1250 +VAT
Our Partners
